Get Grounding!

Barefoot grounding, also known as earthing or grounding, is a practice that involves connecting the human body with the Earth’s electrical field by walking barefoot on natural surfaces like grass, soil, sand or even concrete.

It is believed that this practice can have numerous health benefits by balancing the body’s electrical charge, reducing inflammation, improving sleep, reducing stress, and improving overall wellbeing.

The concept of earthing is based on the idea that the Earth has a negative electrical charge, and when the human body comes into contact with the Earth, it absorbs this charge. This process is thought to neutralize the positive electrical charge that builds up in the body due to exposure to electromagnetic radiation from devices like cell phones, computers, and other electronic gadgets.

Let's explore the benefits of barefoot grounding in detail and understand how this simple practice can improve our health and wellbeing.

1. Reduced Inflammation

Inflammation is the body’s natural response to injury, infection or illness. However, chronic inflammation can lead to various health problems like arthritis, heart disease, and cancer. Studies have shown that barefoot grounding can reduce inflammation by reducing the levels of pro-inflammatory cytokines in the body.

One study published in the Journal of Inflammation Research found that earthing reduced the levels of pro-inflammatory cytokines in the blood, which are linked to various inflammatory conditions. Another study published in the Journal of Alternative and Complementary Medicine found that grounding reduced the levels of C-reactive protein, a marker of inflammation, in the blood.

2. Improved Sleep

Sleep is essential for overall health and wellbeing, and studies have shown that grounding can improve sleep quality and quantity. This is because earthing helps regulate the circadian rhythm, the body’s internal clock that controls sleep-wake cycles.

One study published in the Journal of Alternative and Complementary Medicine found that earthing improved sleep quality and reduced the time it took to fall asleep. Another study published in the Journal of Sleep Medicine and Disorders found that grounding reduced the levels of cortisol, a stress hormone that can disrupt sleep, and increased levels of melatonin, a hormone that regulates sleep.

3. Reduced Stress

Stress is a common problem in today’s fast-paced world, and it can lead to various health problems like anxiety, depression, and high blood pressure. Studies have shown that grounding can reduce stress levels by reducing the levels of cortisol in the body.

One study published in the Journal of Alternative and Complementary Medicine found that earthing reduced the levels of cortisol in the body, which is a stress hormone. Another study published in the Journal of Environmental and Public Health found that grounding reduced the levels of sympathetic nervous system activity, which is responsible for the fight-or-flight response.

4. Improved Mood

Mood disorders like depression and anxiety are becoming increasingly common in today’s world. Studies have shown that grounding can improve mood and reduce symptoms of depression and anxiety.

One study published in the Journal of Alternative and Complementary Medicine found that earthing improved mood and reduced symptoms of anxiety and depression. Another study published in the Journal of Environmental and Public Health found that grounding reduced symptoms of depression and improved overall wellbeing.

5. Improved Immune Function

The immune system is the body’s defense mechanism against infections and diseases. Studies have shown that grounding can improve immune function by reducing inflammation and oxidative stress.

One study published in the Journal of Inflammation Research found that earthing reduced the levels of pro-inflammatory cytokines in the blood, which are linked to various inflammatory conditions. Another study published in the Journal of Alternative and Complementary Medicine found that grounding reduced oxidative stress, which can weaken the immune system.

6. Improved Circulation

Good circulation is essential for overall health and wellbeing, as it ensures that oxygen and nutrients reach all parts of the body. 

Barefoot grounding may allow the body to absorb negatively charged electrons from the earth, which neutralises positively charged free radicals in the body. Free radicals are molecules that can damage cells and contribute to inflammation, which can impair circulation. By neutralizing free radicals, barefoot grounding may help to reduce inflammation and improve circulation.

Barefoot grounding may help to improve the flow of blood and oxygen throughout the body by increasing the production of nitric oxide. Nitric oxide is a molecule that helps to dilate blood vessels and improve blood flow. Research has shown that direct contact with the earth's surface can increase levels of nitric oxide in the body, which may help to improve circulation.

It's worth noting that while some studies have shown positive effects of barefoot grounding on circulation and other health markers, more research is needed to fully understand the potential benefits and mechanisms of this practice. It's also important to speak with a healthcare provider before starting any new health regimen.

Make this a part of your everyday routine and step into optimal health naturally!