Feel Better in 7 Days
By Supporting Your Body, Not Forcing It
A gentle, natural reset for women who are tired of complex protocols and ready for real relief.
This free 7-day reset helps calm your nervous system, ease bloating, and restore energy using simple foods and daily rhythms that work with your body, not against it.
It’s not about fixing yourself.
It’s about giving your body the conditions it needs to heal.
Enter your email below to begin the free 7-day reset and receive daily guidance, nourishing recipes, and grounded support to help you feel lighter, calmer, and more like yourself again.
Personal support to help you feel calm, clear, and strong again
If you are tired of guessing and want a gentle plan that fits real life, Amanda offers 1:1 Integrative Health support built around simple rhythms, nourishing food, and nervous system care.
- Clear next steps, without overwhelm
- Whole-body support for mind, gut, hormones, and energy
- Simple routines you can actually follow
- Encouragement and accountability, not pressure
Start here
If you are curious about working together, the first step is a simple application. Amanda will review your answers and guide you through what support could look like for you.
Apply to Work With AmandaFor the first time in years, I felt calm and hopeful again.
Before working with Amanda, my body felt like it was in a constant state of stress. I was dealing with serious symptoms, I was exhausted, and I did not know where to turn.
I had tried appointments, medications, and guesswork, but nothing gave me real clarity.
Amanda changed everything for me.
Her gentle, natural approach helped me calm my nervous system, support my immune function, and rebuild strength from the inside out. For the first time in a long time, I could feel my body responding.
She did not just hand me a list of things to do. She helped me understand what was happening, encouraged me when I felt stuck, and gave me a simple path I could actually follow.
I am deeply grateful for her guidance, her wisdom, and her heart.
The truth, you’re not broken. Your body just needs the right kind of support.
I help women rebuild their energy, calm their nervous system, and reconnect with the version of themselves that feels grounded, steady, and whole.
Most women today are exhausted and overwhelmed, not because they are doing something wrong, but because they have been handed complicated advice and short-term fixes that never address the root.
My work is about giving you clarity, calm, and simple daily rhythms that fit real life.
Together, we focus on gentle, natural tools that support your nervous system, digestion, hormones, and energy.
This is not about restriction. It is about restoring peace and learning how to care for yourself in a way that lasts.
— Amanda Rae
